As you may or may not be aware, we are being constantly exposed to harmful chemicals and toxins on a daily basis. They’re in the foods we consume, the air we breathe, and the products that we use. Exposure to these toxins on a regular basis can have devastating effects on our health and well-being. One common problem associated with exposure to harmful chemicals and toxins is damage to the colon. When your colon health suffers, your body suffers in general. Damage to the colon may result in digestive issues, issues regarding energy, and other potentially serious health complications. To rid your body of toxins that may damage the colon, a detoxification is strongly recommended. Colon cleanses are a great way of detoxifying the colon.
Here are some benefits associated with colon cleanses:
Better digestion – One of the main advantages of regular colon cleansing is improved digestive health. When you perform a colon cleanse, you help to improve digestion which ensures that you absorb nutrients more efficiently and that you digest your food easier and avoid digestive issues such as constipation and/or diarrhoea.
Increased energy levels – People suffering with poor colon health will often experience dips in energy levels and concentration levels. One of the main advantages of a colon cleanse is that, when you rid your body of harmful toxins, you can refocus your energy on other parts of the anatomy. Not only that, but when you reduce the amount of harmful toxins in your body, your metabolism is free to function more effectively, so you generate more energy.
Improved health – Ridding your body of harmful toxins is beneficial for your health for pretty obvious reasons. The less toxins you have in your body, the healthier you become. As well as that however, when you perform regular colon cleanses, your nutrient absorption rates increase. This basically means that you absorb more vitamins, minerals, and antioxidants from the foods that you eat. This in turn strengthens the immune system, which helps keep you healthy and allows you to fight off illness and disease.
What is a colon cleanse?
So, now that we’ve looked at the benefits of colon cleanses, we need to very quickly talk about some effective ways of cleansing the colon in the first place. A colon cleanse is a method of detoxification that helps to flush harmful toxins from your colon. Colon cleanses can be achieved through a healthy lifestyle, through natural juice and water cleanses, and even through colonic irrigation, where sterile water is flushed through your colon.
Colon cleanse diet foods
As we touched upon previously, following a healthy diet and lifestyle is one of the most effective ways of cleansing and detoxifying your colon. Before we leave you, we’ll finish up by listing some simple but effective diet foods that are ideal for colon cleanses:
· Psyllium husk
· Cayenne pepper
· Fermented foods such as Sauerkraut, kimchee, and kefir
· Green tea