If you wish to enjoy optimal health, it’s important to consider all aspects of health and well-being. One focal point of general health that people often overlook is digestion. Having a healthy digestive system is essential for people that value their health, which is why we’re looking at how to cleanse your colon today. Your colon, also known as the large intestine, makes up part of the digestive tract and is responsible for helping our bodies to break down and utilize the foods that we consume. Once all of the goodness has been extracted, we’re left with waste by-products. These waste by-products are then moved by the colon, to the rectum, before being excreted away. If your colon health is suffering however, you run the risk of numerous health complications. Here’s a look at how to cleanse the colon.
How to cleanse your colon
To begin with, in order to promote optimal colon health and function, here’s a look at a few useful ways of cleansing the colon and removing harmful toxins from it:
Water flushing – One of the simplest and most effective ways of cleansing the colon is by performing a water flush. Basically, if you can tolerate the hunger, fast for 24 hours and drink nothing but plenty of lukewarm water. Ideally you need around 8 glasses. If you eat, eat only healthy and natural foods with a high water content.
Increase your fiber intake – Another colon cleansing tip is to increase your fiber intake. Fiber helps to sweep the walls of the digestive tract, it bulks out the stomach to promote satiety, and it helps to add bulk to the stools to help them pass easier. Fiber even works as a pre-biotic as it helps to nourish the good bacteria in the gut. Plant fiber like that found in vegetables, is especially beneficial as you get added nutrients.
Drink herbal teas – Herbal teas are another great way of cleansing the colon. Herbal teas are rich in water and natural antioxidants. They provide anti-microbial properties that prevent the build-up of bad bacteria in the gut.
Colon cleanse pills
As well as some of the examples listed above, we’re also going to be taking a look at colon cleanse pills in today’s article too. Colon cleanse pills are great for people looking to improve the health of their colon. These supplements are loaded full of natural healthy ingredients that help to detoxify the colon and the digestive system in general, to remove harmful toxins from the body. There are many different colon cleanse pills and supplements currently on the market, though primarily you will find that the vast majority of them all contain natural herbal ingredients which have been found to provide a wide range of health benefits for the digestive tract. Often, these pills need to be consumed in conjunction with a healthy diet and lifestyle, and if used correctly, they really do work wonders for your body.